Anti aging fruits and vegetables

ANY fruit or vegetable you eat is bound to make known and unknown
chemical contributions to your quest for youth. But here are ten with so much known potential you shouldn’t ignore them.
Garlic is a super anti-aging food that you can also take in pill form.
Avocado: It’s one of the super guardians of cells because of its abundance of glutathione, the “master antioxidant” that, among other miracles, helps neutralise highly destructive fat in foods.

True, avocado is high-fat, but much of it is good fat monoun saturated, a type that resists oxidation. Eating avocados also lowers and improves blood cholesterol, better than a low fat diet does, according to recent research. The fruit is also rich in blood-vessel protective potassium.